Speed and Agility

The East Penn Soccer Club's Speed & Agility Program consists of group sessions that are dynamic, virtually non-stop exercises, drills and activities. The areas of focus include training relative to acceleration, stride length, stride rate, endurance, sprint form and technique as well as Agility Training relative to the ability to rapidly change directions without the loss of speed, balance or body control through improved movement, coordination and precision.  All activities, games, drills and exercises are geared toward an athlete's development associated with:

  • When trying to make quick first steps
  • When performing movement patterns and changes of direction at high speed
  • When decelerating over a few steps to set him/herself up optimally for offensive or defensive performance
  • Registration is for the purchase of 6 camp sessions and registration is through Demosphere "Online Registration" system.

Lead Trainer: Kristen Skaugen
Days: Monday, Wednesday, and Friday
Age Group: 7 to 17 year old players
Camp Dates: July 18, 20, 22, 25, 27 and 29. 
Time of sessions: 
5:00 PM to 6:00 PM
Location: East Penn Soccer Club Training Facility
Cost: $35.00

Please note that no refunds will be issued for players who no longer wish to participate after the registration has been completed.


Contact Us

Contact info

East Penn Soccer Club
P.O Box 645
Enola, PA 17025